Beef Jerky
Packaged product Snacks LAWLESS JERKY
Beef Jerky contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 57% of its calories come from protein, with 31% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 39.3 g | 79% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 31%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.7 g)
- Sugars17.9 gabove the median for snacks (median 5.5 g)
- Fat3.6 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.8 g)
- Sodium1,070 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 1,071 mg | 1,070 mg |
Product details
- Brand
- LAWLESS JERKY
- Barcode
- 0615953456141
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
100% GRASS-FED BEEF, RICE VINEGAR, BROWN SUGAR, SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, AND XANTHAN GUM), PLUM SAUCE (SUGAR, WATER, PLUM PUREE, VINEGAR, GINGER, SALT, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, CITRIC ACID, XANTHAN GUM), FISH SAUCE (WATER, ANCHOVY EXTRACT, SALT, SUGAR), LIME JUICE, PHO SPICE BLEND (CILANTRO, MINT, BASIL, GINGER, LEMONGRASS, CINNAMON, JALAPENO, GARLIC, ONION, STAR ANISE, CLOVES), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aloha Teriyaki Beef Jerky LAWLESS JERKY | 286 | 39.3 g | 25 g | 3.6 g |
| Beef Jerky, Sweet Sriracha LAWLESS JERKY | 286 | 39.3 g | 25 g | 3.6 g |
| Beefjerky, Mango Habanero LAWLESS JERKY | 286 | 39.3 g | 21.4 g | 3.6 g |
| Pork Jerky, Bbq Spare Rib LAWLESS JERKY | 286 | 42.9 g | 14.3 g | 5.4 g |
| Little Town Jerky Company, Hardwood Smoked Snacks Sticks, Smoke, Smoke LITTLE TOWN JERKY COMPANY | 286 | 17.9 g | 3.6 g | 21.4 g |
| Organic Beef Jerky Sweet & Hot, Beef Jerky O ORGANICS | 286 | 35.7 g | 28.6 g | 3.6 g |
| Original Beef Jerky Stick 'N Snack HUNGRY MC GEE | 286 | 40.5 g | 21.4 g | 3.6 g |
| Beef Jerky, Sweet 'N Sassy HUNGRY MCGEE | 286 | 40.5 g | 21.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 1 onz, 28 g (28 g). About 57% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Beef Jerky?
Beef Jerky has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Beef Jerky?
Beef Jerky contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0615953456141. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1891358. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF JERKY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.