How many calories are in Beef Jerky?

100 g of Beef Jerky has 281 kcal. Serving, 12 g (12 g): about 34 kcal.

Is Beef Jerky high in protein?

Beef Jerky contains 61 g of protein per 100 g (122% of the 50 g Daily Value), or 7.3 g in serving, 12 g (12 g). About 88% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef Jerky?

Beef Jerky has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Jerky?

Beef Jerky contains 3.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Jerky

Packaged product Meat Fine Life

Beef Jerky contains 281 kcal per 100 g. A serving, 12 g (12 g) provides about 34 kcal.

Roughly 88% of its calories come from protein, with 11% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

61 gprotein

0.6 gcarbohydrates

3.4 gfat

34kcal in serving, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	3.4 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	61 g	122%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 0.9%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein61 gin the top quarter of meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat3.4 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fine Life
Barcode: 8594177021903
Label serving: 12 g
Category: Meat

Ingredients

Ingredients not reported.

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Beef Bolton Spinneys	281	53 g	7.7 g	4.2 g
Slow Cooked Pork Belly Waitrose	281	22.2 g	2.2 g	20.2 g
Pork Belly Slices Marks & Spencer	281	14.7 g	9.9 g	20.3 g
Jalapeño Beef Sticks CHOMPS	281	28.1 g	1.6 g	18.8 g
Uncurled Bison & Beef Hot Dogs Teton Waters Ranch	281	14 g	0.53 g	24.6 g
Lamb Cannon Tesco Finest	281	21.1 g	0.4 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594177021903. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.