Beef jerky
Packaged product Snacks
Beef jerky contains 368 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 103 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 2,298% of the Daily Value for Vitamin A, 165% of the Daily Value for calcium and 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.1 g | |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 20,679 µg | 2,298% |
| Vitamin C L | 27.9 mg | 31% |
| Calcium L | 2,140 mg | 165% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 39%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars32.1 gin the top quarter of snacks (median 5 g)
- Fat10.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium1,390 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.6 g |
|---|
Other components (1)
| Vitamin A, IU L | 68,900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 1,389 mg | 1,390 mg |
Product details
- Barcode
- 0810176020524
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, bbq sauce (water, corn syrup, tomato paste, high fructose corn syrup, distilled vinegar, mustard (mustard seed, turmeric, paprika), salt, modified food starch, molasses, lemon juice concentrate, natural hickory smoke flavor, soybean oil, citric acid, spices, sodium benzoate, caramel color, garlic powder, sugar, natural flavor, tamarind), brown sugar, bbq seasoning (sugar, salt, spices, paprika, onion, garlic, natural smoke flavor, tricalcium phosphate (less than 2% as a anti caking agent), spice extractives), whiskey bourbon, vinegar, honey, liquid smoke, corn syrup solids, cayenne pepper, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 368 kcal. Serving, 1 onz, 28 g (28 g): about 103 kcal.
Is Beef jerky high in protein?
Beef jerky contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Beef jerky?
Beef jerky has 35.7 g of total carbohydrates per 100 g, including 0 g of fiber and 32.1 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2,298% DV), calcium (165% DV), Vitamin C (31% DV), iron (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1925734. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810176020524. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.