Beef For Stew
Packaged product Meat Kirkland
Beef For Stew contains 188 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 160 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 64.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of meat (median 21 g)
- Fat8.2 gabove the median for meat (median 6.7 g)
- Saturated fat4.7 gabove the median for meat (median 2.4 g)
- Sodium64.7 mgbelow the median for meat (median 80 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lietuviška smulkinta jautiena 15% Best Butcher | 188 | 19 g | 0 g | 12.5 g |
| Kirkland 88/12 Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Super moelleux Auchan | 189 | 17 g | 0.5 g | 13 g |
| Runderpoulet De Slagerij van SPAR | 189 | 19.9 g | 0 g | 12.1 g |
| Biefstuk spiesjes tuinkruiden Albert Heijn | 187 | 21 g | 0.8 g | 11 g |
| Boeuf cuit Comme | 187 | 22 g | 0.5 g | 11 g |
| boeuf cuit charcuterie cosme | 187 | 22 g | 0.5 g | 11 g |
| Steak Asda | 190 | 31 g | 0.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233734530974. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.