How many calories are in Beef Bulgogi?

100 g of Beef Bulgogi has 117 kcal. Serving, 1 maaltijd, 450 g (450 g): about 525 kcal.

How much protein is in Beef Bulgogi?

Beef Bulgogi contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 29 g in serving, 1 maaltijd, 450 g (450 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef Bulgogi?

Beef Bulgogi has 17.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Bulgogi?

Beef Bulgogi contains 2.2 g of fat per 100 g.

How much sodium is in Beef Bulgogi?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Bulgogi

Packaged product Meat Albert Heijn

Beef Bulgogi contains 117 kcal per 100 g. A serving, 1 maaltijd, 450 g (450 g) provides about 525 kcal.

Roughly 60% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

6.4 gprotein

17.1 gcarbohydrates

2.2 gfat

525kcal in serving, 1 maaltijd, 450 g (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium L	267 mg	12%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	3.3 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 60%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gin the lowest quarter of meat (median 17.1 g)
Fiber1.2 gabove the median for meat (median 0.2 g)
Sugars3.3 gin the top quarter of meat (median 1 g)
Fat2.2 gin the lowest quarter of meat (median 8.8 g)
Sodium267 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587465332
Label serving: 1 maaltijd (450 g)
Category: Meat

Ingredients

Ingredients not reported.

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Black Forest Ham Grimm’s	117	18.3 g	0 g	3.3 g
Fl Blk Forest Ham Gng FOOD LION	117	16.7 g	1.7 g	4.2 g
Lean ham on the bone Tesco	117	21.3 g	1 g	2.7 g
Smoked black forest ham low fat Kirkland signature	117	21.7 g	0 g	3.3 g
Organic Guacamole Del Monte	117	0 g	6.7 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587465332. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.