Calories in Beans, snap, green, raw
Generic food Raw Vegetables
This record duplicates Green beans, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Beans, snap, green, raw contains 34 kcal per 100 g. A typical serving of reference amount, racc (85 g) provides about 29 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 92% of the Daily Value for molybdenum, 37% of the Daily Value for Vitamin K and 14% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33.6 kcal | |
| Total fat M | 0.28 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 7.4 g | 3% |
| Dietary fiber M | 3 g | 11% |
| Total sugars M | 2.3 g | |
| Protein C | 2 g | 4% |
| Vitamin K M | 43.9 µg | 37% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Niacin (B3) M | 0.73 mg | 5% |
| Vitamin B6 M | 0.12 mg | 7% |
| Calcium M | 40 mg | 3% |
| Iron M | 0.65 mg | 4% |
| Magnesium M | 28.2 mg | 7% |
| Phosphorus M | 41.2 mg | 3% |
| Potassium M | 290 mg | 6% |
| Zinc M | 0.35 mg | 3% |
| Copper M | 0.098 mg | 11% |
| Manganese M | 0.33 mg | 14% |
| Molybdenum M | 41.6 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber3 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.3 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.28 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Sodium0 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0.077 g |
|---|---|
| Glucose M | 1.3 g |
| Fructose M | 0.93 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (5)
| Water M | 89.7 g |
|---|---|
| Nitrogen M | 0.32 g |
| Ash M | 0.68 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in raw beans?
100 g of raw beans has 34 kcal. Reference amount, racc (85 g): about 29 kcal.
How much protein is in raw beans?
Raw beans contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in reference amount, racc (85 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw beans?
Raw beans has 7.4 g of total carbohydrates per 100 g, including 3 g of fiber and 2.3 g of sugars.
How much fat is in raw beans?
Raw beans contains 0.28 g of fat per 100 g.
What vitamins and minerals does raw beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (92% DV), Vitamin K (37% DV), manganese (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346400. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.