Bean and Cheese Empanada
Packaged product Dairy and Eggs Meal Simple
Bean and Cheese Empanada contains 232 kcal per 100 g. A serving, 1 empanada, 99 g (99 g) provides about 230 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 1,628% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 293 mg | 1,628% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat13.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium707 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0041220285778
- Label serving
- 1 empanada (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Takeaway Buttermilk chicken Fillets Morrisons | 232 | 19.7 g | 13.6 g | 10 g |
| Greek Style Butterflied Chicken Woolworths | 232 | 24.6 g | 3.9 g | 13 g |
| Truffle Cream Cheese Urbani Truffles | 232 | 17.9 g | 0 g | 17.9 g |
| Chicken breast fillets in a crunchy buttermilk flavoured coating Meadow Vale | 232 | 17 g | 17 g | 11 g |
| Boneless Butterflied Chicken Spiced Mango Ready Set Cook | 232 | 24.6 g | 3.9 g | 13 g |
| Burrata Cheese Pugliese | 232 | 11 g | 2.1 g | 20 g |
| Maxi Slice Cheddar Flavoured Full Cream Processed Cheese Parmalot | 232 | 14 g | 3.6 g | 18 g |
| Croissant lite turkey sausage egg white and cheese Kroger | 232 | 11.2 g | 23.2 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220285778. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.