How many calories are in Be Good Plain Bagels?

100 g of Be Good Plain Bagels has 244 kcal. Serving, 1 portion, 45 g (45 g): about 110 kcal.

Is Be Good Plain Bagels high in protein?

Be Good Plain Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Be Good Plain Bagels?

Be Good Plain Bagels has 46.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Be Good Plain Bagels?

Be Good Plain Bagels contains 0.89 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Be Good Plain Bagels

Packaged product Bread and Baked Goods Brennans

Be Good Plain Bagels contains 244 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 110 kcal.

Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

10 gprotein

46.7 gcarbohydrates

0.89 gfat

110kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	0.89 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	46.7 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 80%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fat0.89 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brennans
Barcode: 5011059002322
Label serving: 1 portion (45 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011059002322. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.