Bavarian Smoked Ham
Packaged product Meat Sainsbury's
Bavarian Smoked Ham contains 115 kcal per 100 g. A serving, 20 g (20 g) provides about 23 kcal.
Roughly 76% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 3%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of meat (median 17.1 g)
- Fiber0.8 gabove the median for meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
- Sodium844 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00366953
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Formed ham slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (98%), Salt, Dextrose, Preservative: Sodium Nitrite; Stabiliser: Diphosphates; Acidity Regulator: Tripotassium Citrate; Antioxidant: Sodium Ascorbate; Spice Extracts (Pepper, Juniper Berry, Garlic, Nutmeg), Natural Beechwood Smoke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 00366953. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.