Bavarian pretzel
Packaged product Snacks
Bavarian pretzel contains 244 kcal per 100 g. A serving, 2.75 onz, 78 g (78 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.9 g)
- Fiber2.6 gin the top quarter of snacks (median 1.5 g)
- Sugars0 gin the lowest quarter of snacks (median 1.6 g)
- Fat1.9 gin the lowest quarter of snacks (median 9.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.3 g)
- Sodium474 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 474 mg | 474 mg |
Product details
- Barcode
- 0689076533300
- Label serving
- 2.75 ONZ (78 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, filtered water, malted barley, olive oil, yeast, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Boneless Pork Tai Pei | 247 | 14.1 g | 22.4 g | 10.6 g |
| Panzerottini integrali Florigel | 249 | 9.3 g | 22.3 g | 11.4 g |
| Crispy Chicken Sliders With Rib Meat Giant Eagle | 239 | 15 g | 30.1 g | 6.2 g |
| Popcorn Chicken Perdue | 250 | 11.9 g | 31 g | 8.3 g |
| Soft Pretzels SuperPretzel | 250 | 7.8 g | 51.6 g | 0 g |
| Fully baked soft pretzels J&J Snack Foods Corp | 250 | 6.3 g | 53.1 g | 0 g |
| Super pretzel, pretzel fils, stuffed dost pretzel sticks, pepper jack Super Pretzel | 250 | 9.6 g | 36.5 g | 8.7 g |
| Mozzarella stuffed soft pretzel sticks, mozzarella J&J Snackfoods Corp. | 250 | 13.5 g | 34.6 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian pretzel?
100 g of Bavarian pretzel has 244 kcal. Serving, 2.75 onz, 78 g (78 g): about 190 kcal.
Is Bavarian pretzel high in protein?
Bavarian pretzel contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2.75 onz, 78 g (78 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 7.9 g).
How many carbs are in Bavarian pretzel?
Bavarian pretzel has 46.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Bavarian pretzel?
Bavarian pretzel contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bavarian pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavarian pretzel?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932857. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0689076533300. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.