How many calories are in Bauchspeck?

100 g of Bauchspeck has 380 kcal.

Is Bauchspeck high in protein?

Bauchspeck contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 17 g).

How many carbs are in Bauchspeck?

Bauchspeck has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bauchspeck?

Bauchspeck contains 33 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Bauchspeck?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bauchspeck

Packaged product Meat Wilhelm Brandenburg

Bauchspeck contains 380 kcal per 100 g.

Roughly 78% of its calories come from fat, with 21% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

20 gprotein

0.5 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	33 g	42%
Saturated fat L	14 g	70%
Sodium L	1,600 mg	70%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.5%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17 g)
Fat33 gin the top quarter of meat (median 25 g)
Saturated fat14 gin the top quarter of meat (median 9 g)
Sodium1,600 mgin the top quarter of meat (median 1,052 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wilhelm Brandenburg
Barcode: 4006784001048
Category: Bacon
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Natural Bacon naturel Maple Leaf	380	14 g	0 g	32 g
Uncured bacon Naturalia	380	14 g	0 g	36 g
Bacon Maple Leaf	380	12 g	4 g	36 g
Apero Lard séché aux herbes MIGROS	380	25 g	1 g	31 g
Heritage thick sliced bacon null	381	9.5 g	0 g	38.1 g
Naturally Smoked Bacon Great Value	382	11.8 g	0 g	36.8 g
Hindi Salami Fulya	383	16 g	1 g	35 g
Zlatiborac tanka slanina listići Zlatiborac	377	22 g	0.2 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006784001048. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.