How many calories are in Bauchspeck geräuchert?

100 g of Bauchspeck geräuchert has 326 kcal.

Is Bauchspeck geräuchert high in protein?

Bauchspeck geräuchert contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17 g).

How many carbs are in Bauchspeck geräuchert?

Bauchspeck geräuchert has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bauchspeck geräuchert?

Bauchspeck geräuchert contains 30 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Bauchspeck geräuchert?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bauchspeck geräuchert

Packaged product Meat Ja

Bauchspeck geräuchert contains 326 kcal per 100 g.

Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

326kcal per 100 g

14 gprotein

0 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	30 g	38%
Saturated fat L	12 g	60%
Sodium L	1,600 mg	70%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the lowest quarter of meat (median 17 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat30 gin the top quarter of meat (median 21.7 g)
Saturated fat12 gin the top quarter of meat (median 8 g)
Sodium1,600 mgin the top quarter of meat (median 1,160 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ja
Barcode: 4337256154208
Quantity: 300 g
Category: Lardons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
BIO-Speckwürfel Zurück zum Ursprung	323	30 g	0.5 g	23 g
Tarnat Bacon Prime patrol	317	14 g	0 g	29 g
Lardons Bonjour Campagne	337	18 g	0.5 g	29 g
Lardons grillés Carrefour	315	27 g	0 g	23 g
Lardons nature - 2x75g U	315	16 g	0.6 g	27 g
unsmoked lardons Marks & Spencer	313	17.3 g	1.5 g	26.4 g
Lardons salés sel sec Non saumuré Rostain	341	15 g	0.5 g	31 g
Delikatess bacon Kleinemas	310	14 g	0.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256154208. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.