Basmati Rice

Packaged product Vegetables Hasata

Basmati Rice contains 354 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.

100 g provides 16% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Basmati Rice by Hasata, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
354kcal per 100 g
8.9 gprotein
75.5 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.7 g 4%
Sodium L 0 mg 0%
Total carbohydrates L 75.5 g 27%
Dietary fiber L 1.6 g 6%
Total sugars L 0 g
Protein L 8.9 g 18%
Phosphorus L 200 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 86%Fat: 4%354kcal / 100 g
  • Protein 10%
  • Carbohydrates 86%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus16%

Nutritional insights

  • Protein8.9 gin the top quarter of vegetables (median 4.5 g)
  • Fiber1.6 gabove the median for vegetables (median 1.5 g)
  • Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
  • Fat1.5 gabove the median for vegetables (median 1.2 g)
  • Saturated fat0.7 gin the top quarter of vegetables (median 0.2 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 9.6 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hasata
Barcode
8684252802685
Quantity
2 kg
Category
Vegetables from Spain
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Baldo Rice Bodrum 354 6.7 g 80 g 0.4 g
Bio Milchreis Natur Pur 354 6 g 79 g 0.9 g
3 cereali extragusto Gallo 354 10 g 69 g 3.1 g
Raissa, Steamed Rice جيجلية 355 7.1 g 78.9 g 0.92 g
Red Rice Deluxe 353 8.7 g 68 g 3.1 g
Easy cook rice Dunnes Stores 355 7.7 g 78.2 g 0.99 g
Nero - Black Wholegrain Rice Gallo 355 7.2 g 73 g 2.9 g
Täysjyväpikariisi Risella 355 8 g 72 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684252802685. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Basmati Rice?

100 g of Basmati Rice has 354 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.5 g).

How many carbs are in Basmati Rice?

Basmati Rice has 75.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Basmati Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basmati Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.