Basmati rice

Packaged product Grains and Pasta Earthly Grains

Basmati rice contains 171 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 240 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Basmati rice by Earthly Grains, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
171kcal per 100 g
3.6 gprotein
33.6 gcarbohydrates
2.5 gfat
240kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.36 g 2%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.6 g 12%
Dietary fiber L 0.71 g 3%
Total sugars L 0.71 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Calcium L 7.9 mg0.6%
Potassium L 59.3 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 78%Fat: 13%171kcal / 100 g
  • Protein 8%
  • Carbohydrates 78%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%Calcium0.6%

Nutritional insights

  • Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber0.71 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
  • Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.36 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Earthly Grains
Barcode
4061463784681
Label serving
1 cup (140 g)
Category
Grains and Pasta
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, white basamati rice, sunflower and/or canola oil, soy lecithin, acacia gym, xanthan gum. Contains soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil

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FoodCaloriesProteinCarbsFat
Zesty Citrus Herb Easy Rice H-E-B 171 3.6 g 31.4 g 3.6 g
Fruit & Sun Oat Bar Nature's Path 171 2.9 g 34.3 g 4.3 g
Green Goddess Pasta Salad Farmboy 171 7.1 g 20.7 g 7.9 g
Brown Rice Publix 171 2.9 g 32.1 g 3.2 g
Dainty Rice Chinese Dainty 171 3.3 g 38.6 g 0.43 g
Pasta Salad Kroger 171 5 g 16.4 g 9.3 g
Sticky White Rice Medium Grain earthly GRAINS 171 2.9 g 39 g 0.48 g
Cereal con fresas Tosh 172 3.7 g 31.9 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061463784681. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Basmati rice?

100 g of Basmati rice has 171 kcal. Serving, 1 cup, 140 g (140 g): about 240 kcal.

How much protein is in Basmati rice?

Basmati rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Basmati rice?

Basmati rice has 33.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati rice?

Basmati rice contains 2.5 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Basmati rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.