How many calories are in Basmati rice?

100 g of Basmati rice has 365 kcal.

How much protein is in Basmati rice?

Basmati rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Basmati rice?

Basmati rice has 78 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati rice?

Basmati rice contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati rice

Packaged product Grains and Pasta Alessie

Basmati rice contains 365 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

8.8 gprotein

78 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	78 g	28%
Dietary fiber L	1 g	4%
Total sugars L	0.2 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 88%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gabove the median for grains and pasta (median 8 g)
Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.8 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alessie
Barcode: 8961100092680
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Instant Rice Flour Prozis	365	7.4 g	80 g	1.3 g
Quinoa senza glutine MaxiDì	365	13 g	68 g	4.8 g
Penne Pasta Value	365	12.3 g	72.5 g	1.7 g
Corn Flour (Masa) Houston Food bank	365	9.3 g	76.2 g	3.8 g
Couscous moyen Comptoir du grain	365	12 g	73 g	2 g
Tibetan Black Barley Shiloh Farms	365	15.2 g	69.6 g	3.3 g
Couscous moyen Ferrero	365	12 g	73 g	2 g
Scallion Noodle SXJIE	365	9.6 g	80.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8961100092680. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.