Basmati Garam Masala
Packaged product Meals and Dishes Risella
Basmati Garam Masala contains 74 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 148 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 86.5 mg | 4% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium86.5 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Risella
- Barcode
- 8410184042321
- Quantity
- 200 g
- Label serving
- 1 serving (200 g)
- Category
- Valmisriisi
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Höyrytetty basmatiriisi 82%, tomaattitahna 7%, vihannekset (porkkana, sipuli 1.8%), auringonkukkaöljy, korianterin lehti 0.5%, sokeri, suola, valkosipuli, emulgointiaineet: karrageeni ja auringonkukkalesitiini, sitruunamehu, garam masala maustesekoistus 0.3% (mausteet, mango, yrtit), paprikatiiviste, pippuri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Basmati Garam Masala?
100 g of Basmati Garam Masala has 74 kcal. Serving, 1 serving, 200 g (200 g): about 148 kcal.
How much protein is in Basmati Garam Masala?
Basmati Garam Masala contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 200 g (200 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Basmati Garam Masala?
Basmati Garam Masala has 13.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Garam Masala?
Basmati Garam Masala contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Basmati Garam Masala?
100 g contains 86.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184042321. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.