Basmati benjab
Packaged product Grains and Pasta Taureau ailé
Basmati benjab contains 347 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 0.17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 7.8 g)
- Fiber0.92 gbelow the median for grains and pasta (median 1.1 g)
- Sugars0.17 gbelow the median for grains and pasta (median 0.2 g)
- Fat0.6 gbelow the median for grains and pasta (median 0.93 g)
- Sodium6.4 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taureau ailé
- Barcode
- 3017490000820
- Quantity
- 1kg
- Category
- Basmati rices
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz basmati long grain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmatireis Naturaplan | 347 | 10 g | 75 g | 0 g |
| Vollkorn Basmati Reis DmBio | 347 | 8.9 g | 68 g | 3.2 g |
| Riz Basmati Monoprix | 347 | 6.6 g | 78 g | 0.6 g |
| Basmati Reis natur davert | 347 | 8.9 g | 68 g | 3.2 g |
| Riz Basmati qualité supérieure Leader Price | 347 | 6.6 g | 78 g | 0.6 g |
| Basmati Rice Giant Eagle | 347 | 8.2 g | 79.6 g | 0 g |
| Basmati Rice Goldkorn | 347 | 6.7 g | 78 g | 0.5 g |
| Arros Basmati White Cristal | 347 | 8.6 g | 77 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017490000820. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.