Basics salsa dip
Packaged product Meals and Dishes Sainsbury's
Basics salsa dip contains 32 kcal per 100 g. A serving, 50 g (50 g) provides about 16 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 474 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for meals and dishes (median 1.6 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars3.2 gbelow the median for meals and dishes (median 4 g)
- Fat0.5 gbelow the median for meals and dishes (median 1.7 g)
- Saturated fat0.1 gabove the median for meals and dishes (median 0 g)
- Sodium344 mgbelow the median for meals and dishes (median 384 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01456042
- Quantity
- 300g
- Label serving
- 50 g
- Category
- groceries
- Packaging
- Metal,Glass,Jar,en:glass-jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes 44%, Water, Tomato Purée 9%, Mixed Peppers 4.5%, Onions 4.5%, Maize Starch, Spirit Vinegar, Dried Onion, Salt, Sugar, Jalapeño Chilli Pepper, Garlic Purée, Firming Agent (Calcium Chloride), Black Pepper, Coriander Leaf, Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Engine 2, plant-strong, classic tomato basil pasta sauce Engine 2 | 31 | 0.88 g | 7.1 g | 0 g |
| Tallarico's, chili hot dog sauce Tallarico's | 31 | 0 g | 6.3 g | 0 g |
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| La victoria salss mild La Victoria | 33 | 0 g | 6.7 g | 0 g |
| Mild Thick 'N' Chunky Tomato Salsa Old El Paso | 31 | 0.9 g | 5.6 g | 0.5 g |
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| Pizza Sauce L.E. Roselli's | 35 | 1.8 g | 5.3 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basics salsa dip?
100 g of Basics salsa dip has 32 kcal. Serving, 50 g (50 g): about 16 kcal.
How much protein is in Basics salsa dip?
Basics salsa dip contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.65 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 1.6 g).
How many carbs are in Basics salsa dip?
Basics salsa dip has 5.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basics salsa dip?
Basics salsa dip contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Basics salsa dip?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01456042. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.