How many calories are in Basa Fillet?

100 g of Basa Fillet has 60 kcal. Serving, 1 portion, 133 g (133 g): about 80 kcal.

Is Basa Fillet high in protein?

Basa Fillet contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 133 g (133 g). About 77% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Basa Fillet?

Basa Fillet has 0.68 g of total carbohydrates per 100 g, including 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basa Fillet?

Basa Fillet contains 1.3 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

How much sodium is in Basa Fillet?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basa Fillet

Packaged product Other Foods JC Seafood

Basa Fillet contains 60 kcal per 100 g. A serving, 1 portion, 133 g (133 g) provides about 80 kcal.

Roughly 77% of its calories come from protein, with 19% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

60kcal per 100 g

11.8 gprotein

0.68 gcarbohydrates

1.3 gfat

80kcal in serving, 1 portion, 133 g (133 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59.8 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.68 g	3%
Sodium L	518 mg	23%
Total carbohydrates L	0.68 g	0.2%
Dietary fiber	not reported
Total sugars L	0.68 g
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 4%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for other foods (median 7.4 g)
Sugars0.68 gin the lowest quarter of other foods (median 3.2 g)
Fat1.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.68 gbelow the median for other foods (median 2 g)
Sodium518 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JC Seafood
Barcode: 9315822117135
Label serving: 1 portion (133 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9315822117135. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.