Bars
Bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 60% of the Daily Value for Biotin (B7), 56% of the Daily Value for copper and 53% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8 mg | 53% |
| Biotin (B7) L | 18 µg | 60% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 110 mg | 26% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars30 gin the top quarter of snacks (median 5 g)
- Fat30 gabove the median for snacks (median 21.1 g)
- Saturated fat15 gin the top quarter of snacks (median 3.6 g)
- Sodium38 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 55 g | 52.5 g |
| Fat | 30 g | 30 g |
| Fiber | 10 g | 10 g |
| Sugars | 30 g | 30 g |
| Sodium | 63 mg | 38 mg |
Product details
Ingredients
Almonds, coconut, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), honey, glucose syrup, rice flour, unsweetened chocolate, soy lecithin, chicory root fiber, sugar, madagascar vanilla, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Protein Bars Kirkland | 475 | 25 g | 40 g | 27.5 g |
| Crispy seaweed thins Itsu | 475 | 22.9 g | 9 g | 32.7 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17.5 g |
| Peanut Snack Chinese | 475 | 15 g | 62.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars?
100 g of Bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
How much protein is in Bars?
Bars contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Bars?
Bars has 52.5 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars.
How much fat is in Bars?
Bars contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (60% DV), copper (56% DV), Vitamin E (53% DV), manganese (43% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bars?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585604. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652199820. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.