Barrita
Packaged product Sweets and Desserts Enervit
Barrita contains 386 kcal per 100 g. A serving, 40 g (40 g) provides about 154 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 211% of the Daily Value for copper, 203% of the Daily Value for Biotin (B7) and 142% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Protein L | 28 g | 56% |
| Vitamin A L | 851 µg | 95% |
| Vitamin C L | 54.8 mg | 61% |
| Vitamin D L | 6.1 µg | 31% |
| Vitamin E L | 12.3 mg | 82% |
| Pantothenic acid (B5) L | 3.7 mg | 74% |
| Biotin (B7) L | 61 µg | 203% |
| Calcium L | 650 mg | 50% |
| Iron L | 25.5 mg | 142% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 621 mg | 50% |
| Zinc L | 13.6 mg | 124% |
| Copper L | 1.9 mg | 211% |
| Manganese L | 2 mg | 87% |
| Selenium L | 67 µg | 122% |
| Iodine L | 158 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 51%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of sweets and desserts (median 8 g)
- Sugars39 gabove the median for sweets and desserts (median 30 g)
- Fat8.1 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cocoa delight Nakd | 386 | 9.4 g | 49.4 g | 15.1 g |
| Country Soft snack Coop | 386 | 8.3 g | 67 g | 8.3 g |
| Raw barre à la cerise Feed | 386 | 18 g | 40.5 g | 14 g |
| Barre de céréales Fitness Crunchy Caramel Nestlé | 386 | 6.4 g | 69.8 g | 8.5 g |
| Bliss whip bars Bliss | 386 | 2.1 g | 73 g | 8.2 g |
| Peanut Butter Chocolate Bar Core Bar | 386 | 12.3 g | 54.4 g | 17.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barrita?
100 g of Barrita has 386 kcal. Serving, 40 g (40 g): about 154 kcal.
Is Barrita high in protein?
Barrita contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 11.2 g in serving, 40 g (40 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Barrita?
Barrita has 49 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barrita?
Barrita contains 8.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Barrita contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (211% DV), Biotin (B7) (203% DV), iron (142% DV), zinc (124% DV) and selenium (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barrita?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007640982149. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.