How many calories are in Barre Son d’avoine & Chocolat?

100 g of Barre Son d’avoine & Chocolat has 344 kcal. Serving, 30 g (30 g): about 103 kcal.

Is Barre Son d’avoine & Chocolat high in protein?

Barre Son d’avoine & Chocolat contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6.8 g).

How many carbs are in Barre Son d’avoine & Chocolat?

Barre Son d’avoine & Chocolat has 56 g of total carbohydrates per 100 g, including 15 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barre Son d’avoine & Chocolat?

Barre Son d’avoine & Chocolat contains 8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Barre Son d’avoine & Chocolat?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barre Son d’avoine & Chocolat

Packaged product Breakfast Cereals Monoprix

Barre Son d’avoine & Chocolat contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 515 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

15 gprotein

56 gcarbohydrates

8 gfat

103kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	8 g	10%
Saturated fat L	2.3 g	11%
Sodium L	124 mg	5%
Total carbohydrates L	56 g	20%
Dietary fiber L	15 g	54%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 63%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of breakfast cereals (median 6.8 g)
Fiber15 gin the top quarter of breakfast cereals (median 5.3 g)
Sugars3.7 gin the lowest quarter of breakfast cereals (median 25 g)
Fat8 gin the lowest quarter of breakfast cereals (median 13 g)
Saturated fat2.3 gin the lowest quarter of breakfast cereals (median 5 g)
Sodium124 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350034006910
Quantity: 180g
Label serving: 30 g
Category: Chocolate cereal bars
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Son d'avoine 40% - édulcorant: sirop de maltitol - céréales croustillantes riches en protéines (isolat de protéine de soja, farine de riz, extrait de malt d'orge, sel) - pépites de chocolat avec édulcorant 8% (pâte de cacao, édulcorant: maltitol, cacao maigre en poudre, arôme naturel, émulsifiant lécithines de soja) - huile de tournesol flocons d'avoine 2,5% - fibre d'avoine - cacao maigre en poudre 1% - émulsifiant : lécithines de soja - antioxydant extrait riche en tocopherols. Traces de lait, arachides et fruits à coque. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. * - Ce produit soutient une production de cacao plus durable dans le respect des personnes et de l'environnement. Une consommation excessive peut avoir des effets laxatifs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Salt

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Barres Son d'avoine & Chocolat Casino	344	15 g	56 g	8 g
Barres son d'avoine et chocolat Leader Price	344	15 g	56 g	8 g
Muesli Bars Chocolate Crownfield	343	7.6 g	68 g	9 g
Dukan Barritas extra golosas Dukan	343	24 g	36 g	11 g
Muesli bars chocolate & caramel Delhaize	346	7 g	54 g	6.2 g
Chocolate bars with stevia Γιώτης	347	4.3 g	74 g	6.8 g
Snack Bar - double chocolate flavour Skinny	348	6.7 g	55 g	7 g
Barritas de cereales chocolate negro Eroski	348	6.5 g	65 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350034006910. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.