barra de proteina
Packaged product Other Foods ironbar
Barra de proteina contains 391 kcal per 100 g. A serving, 46 g (46 g) provides about 180 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 59% of the Daily Value for iron and 50% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 15.2 g | 20% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 21.7 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 32.6 g | 65% |
| Calcium L | 652 mg | 50% |
| Iron L | 10.7 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.6 gin the top quarter of other foods (median 7.4 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars21.7 gin the top quarter of other foods (median 3.2 g)
- Fat15.2 gabove the median for other foods (median 6.6 g)
- Saturated fat8.7 gin the top quarter of other foods (median 2 g)
- Sodium239 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ironbar
- Barcode
- 7798101208045
- Label serving
- 46 g
- Category
- Other Foods
Ingredients
ALA Produc Oficial GENTECH® FRUTILLA IRONBAR ATA Oficial to 33% BLEND PROTEIN tres atizado con etil Suplemento die.came meteinas, sabor arre Sin T.A.C.C. ARG Peso Neto RAW MATERIALS SO 0% SINTA.C.C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peper jack thin sliced Wegmans | 391 | 26.1 g | 0 g | 30.4 g |
| Luna Luna | 391 | 13 g | 60.9 g | 13 g |
| Tropical Punch Clear Protein Alt | 391 | 87 g | 4.3 g | 0 g |
| Whey Protein Isolate Z Natural Foods | 391 | 78.3 g | 4.3 g | 6.5 g |
| Patriotic Brownies Bake Shop | 391 | 4.3 g | 67.4 g | 13 g |
| Big Slice Sharp Cheddar Kraft | 391 | 21.7 g | 0 g | 34.8 g |
| High Carb Fuel - Lemonade Tailwind | 391 | 0 g | 97.8 g | 0 g |
| Thirst Quencher Powder Lemon Lime Gatorade | 391 | 0 g | 91.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798101208045. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.