Barley-lentils risotto
Packaged product Beans and Legumes Lyo menu
Barley-lentils risotto contains 411 kcal per 100 g. A serving, 128 g (128 g) provides about 526 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gabove the median for beans and legumes (median 6.8 g)
- Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat12.5 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.3 gin the top quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyo menu
- Barcode
- 5906122901162
- Label serving
- 128 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Dace with Salted Black Beans Fairprice | 411 | 21 g | 11.1 g | 31.5 g |
| Pea Protein Isolate Mango Matcha Hsn | 411 | 81 g | 4 g | 7.6 g |
| Lentilles brunes bio Jardin biologique | 411 | 23 g | 69 g | 1.2 g |
| Party Spicy Peas Migros | 411 | 14 g | 61 g | 11 g |
| 100% Vegan-based Super Food (pea-rice-soy) Alphapure | 411 | 90.5 g | 1.4 g | 3.9 g |
| Chickpea fusilli Sprouts | 411 | 21.4 g | 66.1 g | 6.3 g |
| Pea Protein Iswari | 411 | 82 g | 3.9 g | 6.7 g |
| Bean Curd Sticks Shumei | 411 | 41.9 g | 34.2 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906122901162. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.