How many calories are in Barley?

100 g of Barley has 342 kcal. Serving, 100 g (100 g): about 342 kcal.

How much protein is in Barley?

Barley contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Barley?

Barley has 78.9 g of total carbohydrates per 100 g, including 9.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barley?

Barley contains 1.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barley

Packaged product Grains and Pasta Gyomu

Barley contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g

7.6 gprotein

78.9 gcarbohydrates

1.7 gfat

342kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	1.7 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	78.9 g	29%
Dietary fiber L	9.9 g	35%
Total sugars	not reported
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gbelow the median for grains and pasta (median 8 g)
Fiber9.9 gin the top quarter of grains and pasta (median 3 g)
Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gyomu
Barcode: 4960251000111
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Rice AB	342	8.8 g	72 g	2.6 g
Rice Paper Fraternity	342	0.74 g	84.2 g	0.29 g
White flour White Wings	342	9.4 g	70.4 g	1.4 g
Buckwheat Noodles Jinsung Wellfood	342	10 g	73 g	1.2 g
Taiwan premium Short Grain Rice Harvestia	342	6 g	79.6 g	0 g
Terra verde nero rice high quality Terra Verde	342	9.9 g	64 g	3.4 g
Dried Rice Noodle Bhi Chi	342	5.5 g	80 g	0 g
Pasta Integrale Di Farro Rustichella D’abruzzo	342	14.6 g	64.8 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4960251000111. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.