Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ
Packaged product Meals and Dishes Healthy Choice
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ contains 112 kcal per 100 g. A serving, 1 meal, 269 g (269 g) provides about 301 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 6 g | 12% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 454 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.6 g)
- Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.56 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium167 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 5.9 g | 6 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 5.9 g | 6 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655405097
- Label serving
- 1 Meal (269g)
- Category
- Vegetable Based Products / Meals
Ingredients
RUSSET POTATOES, SEASONED COOKED BEEF STEAK AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), WATER, CORN, GREEN AND RED BELL PEPPERS, ONIONS, MOLASSES, TOMATO PASTE, BARBEQUE SEASONING (BROWN SUGAR, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE POWDER [CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS {FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR}, PALM OIL, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN, SODIUM DIACETATE, SPICES INCLUDING PAPRIKA AND TURMERIC, NATURAL SMOKE FLAVOR [CONTAINS MALTODEXTRIN], CITRIC ACID, LACTOSE, DEHYDRATED ONION AND GARLIC), CONTAINS 2% OR LESS OF: SUGAR, SALTED WHISKEY (WHISKEY, SALT), MODIFIED CORN STARCH, RED WINE VINEGAR, SALT, NATURAL MESQUITE SMOKE FLAVOR, POTASSIUM CHLORIDE, GARLIC POWDER. CONTAINS: MILK, SESAME, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ?
100 g of Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ has 112 kcal. Serving, 1 meal, 269 g (269 g): about 301 kcal.
How much protein is in Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ?
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 1 meal, 269 g (269 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ?
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ has 18.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6 g of sugars.
How much fat is in Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ?
Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ contains 1.5 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak with Potatoes, 9.5 Ounce, 9.5 OZ?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072655405097. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2520594. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.