How many calories are in Bar harbor, fish chowder?

100 g of Bar harbor, fish chowder has 74 kcal. Serving, 0.67 cup, 162 g (162 g): about 120 kcal.

How much protein is in Bar harbor, fish chowder?

Bar harbor, fish chowder contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 0.67 cup, 162 g (162 g). About 31% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).

How many carbs are in Bar harbor, fish chowder?

Bar harbor, fish chowder has 8.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars.

How much fat is in Bar harbor, fish chowder?

Bar harbor, fish chowder contains 1.5 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Bar harbor, fish chowder?

100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bar harbor, fish chowder

Packaged product Soups and Sauces Bar Harbor

Bar harbor, fish chowder contains 74 kcal per 100 g. A serving, 0.67 cup, 162 g (162 g) provides about 120 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

74kcal per 100 g

5.6 gprotein

8.6 gcarbohydrates

1.5 gfat

120kcal in serving, 0.67 cup, 162 g (162 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.93 g	5%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	537 mg	23%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	1.2 g
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.44 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 49%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the top quarter of soups and sauces (median 1.9 g)
Fiber0.6 gbelow the median for soups and sauces (median 0.8 g)
Sugars1.2 gabove the median for soups and sauces (median 0.82 g)
Fat1.5 gabove the median for soups and sauces (median 1 g)
Saturated fat0.93 gin the top quarter of soups and sauces (median 0.2 g)
Sodium537 mgin the top quarter of soups and sauces (median 326 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	74 kcal	74 kcal
Protein	5.6 g	5.6 g
Carbohydrates	8.6 g	8.6 g
Fat	1.5 g	1.5 g
Fiber	0.6 g	0.6 g
Sugars	1.2 g	1.2 g
Sodium	537 mg	537 mg

Product details

Brand: Bar Harbor
Barcode: 0070718000777
Label serving: 0.67 cup (162 g)
Category: Canned soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaskan pollock, potatoes, water, unbleached, unbromated wheat flour, butter (milk, salt), native tapioca starch, onions, salt, pepper, and proprietary spice belnd.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Wheat flour Butter Onion Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2439941. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0070718000777. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.