How many calories are in BAR?

100 g of BAR has 360 kcal. Serving, 1 bar, 50 g (50 g): about 180 kcal.

Is BAR high in protein?

BAR contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 21 g in serving, 1 bar, 50 g (50 g). About 44% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in BAR?

BAR has 34 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars.

How much fat is in BAR?

BAR contains 9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does BAR contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (133% DV), Pantothenic acid (B5) (100% DV), zinc (69% DV), Vitamin E (67% DV) and Vitamin C (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BAR?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BAR

Packaged product Snacks Eat Good Look Great

BAR contains 360 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 180 kcal.

Roughly 44% of its calories come from protein, with 35% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 133% of the Daily Value for copper, 100% of the Daily Value for Pantothenic acid (B5) and 69% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

42 gprotein

34 gcarbohydrates

9 gfat

180kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	9 g	12%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	30 mg	10%
Sodium L	180 mg	8%
Total carbohydrates L	34 g	12%
Dietary fiber L	4 g	14%
Total sugars L	6 g
Added sugars L	4 g	8%
Protein L	42 g	84%
Vitamin C L	30 mg	33%
Vitamin E L	10 mg	67%
Pantothenic acid (B5) L	5 mg	100%
Calcium L	200 mg	15%
Iron L	4 mg	22%
Magnesium L	64 mg	15%
Phosphorus L	200 mg	16%
Potassium L	320 mg	7%
Zinc L	7.6 mg	69%
Copper L	1.2 mg	133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 35%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein42 gin the top quarter of snacks (median 7.5 g)
Sugars6 gabove the median for snacks (median 4.5 g)
Fat9 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat7 gabove the median for snacks (median 3.6 g)
Sodium180 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Total sugar alcohols L	8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	360 kcal	360 kcal
Protein	42 g	42 g
Carbohydrates	34 g	34 g
Fat	9 g	9 g
Fiber	4 g	4 g
Sugars	6 g	4 g
Sodium	180 mg	150 mg

Product details

Brand: Eat Good Look Great
Barcode: 0749826138039
Label serving: 1 bar (50 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), hydrolyzed collagen, glycerin, cocoa powder, water, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), maltitol syrup, peanut flour, natural flavors, sucralose, almond butter, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2112660. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0749826138039. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.