Bao Buns
Packaged product Bread and Baked Goods Everest
Bao Buns contains 271 kcal per 100 g. A serving, 1 bao bun, 50 g (50 g) provides about 136 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars7.5 gabove the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everest
- Barcode
- 9004355531104
- Label serving
- 1 Bao Bun (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco | 271 | 6.8 g | 52.4 g | 3 g |
| Brioche Buns Private Selection | 271 | 9.4 g | 51.8 g | 3.5 g |
| High protein muffin Bootylicious | 271 | 35.7 g | 31.4 g | 8.6 g |
| Mini Kaiser Rolls Market 32 | 271 | 8.5 g | 55.9 g | 1.7 g |
| Sausage roll Rowes Cornish bakers | 271 | 9.8 g | 24 g | 15.8 g |
| Almond And Custard Bun MS Bakery | 271 | 8.9 g | 45 g | 5.8 g |
| Publix Blueberry Waffles Publix | 271 | 5.7 g | 37.1 g | 10 g |
| Everything Bagel Taste of New York Bagel and Deli | 271 | 10.2 g | 54.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9004355531104. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.