How many calories are in Bao Bun?

100 g of Bao Bun has 252 kcal. Serving, 38 gram (38 g): about 96 kcal.

How much protein is in Bao Bun?

Bao Bun contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 38 gram (38 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bao Bun?

Bao Bun has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bao Bun?

Bao Bun contains 1.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bao Bun

Packaged product Bread and Baked Goods AH Excellent

Bao Bun contains 252 kcal per 100 g. A serving, 38 gram (38 g) provides about 96 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g

7.6 gprotein

50 gcarbohydrates

1.9 gfat

96kcal in serving, 38 gram (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	50 g	18%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gbelow the median for bread and baked goods (median 8.1 g)
Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AH Excellent
Barcode: 8719587064924
Quantity: 304 gram
Label serving: 38 gram
Category: Kerst bakkerij

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
AH Excellent Mini flatbreads AH Excellent	296	9.4 g	50 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587064924. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.