Bananen
Packaged product Beverages Chiquita
Bananen contains 91 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 55 kcal per 100 g across 31 products.
100 g provides 18% of the Daily Value for selenium, 16% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.5 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 15.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for beverages (median 0.8 g)
- Sugars15.6 gin the top quarter of beverages (median 10 g)
- Fat0.25 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0.005 gin the lowest quarter of beverages (median 0.1 g)
- Sodium2.5 mgbelow the median for beverages (median 3.3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bananen 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2980922012009. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.