Banane bio
Packaged product Fruits Esselunga
Banane bio contains 73 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 91 kcal per 100 g across 277 products.
100 g provides 18% of the Daily Value for selenium, 16% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.8 gin the lowest quarter of fruits (median 2.7 g)
- Sugars12.8 gin the lowest quarter of fruits (median 16 g)
- Fat0.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0.4 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Banana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| banane Coop | 73 | 1.2 g | 15.4 g | 0.3 g |
| Banane biologiche equosolidali Carrefour | 73 | 1.2 g | 15.4 g | 0.3 g |
| Banane BIO | 73 | 1.2 g | 15.4 g | 0.3 g |
| Banane biologiche Selex | 73 | 1.2 g | 15.4 g | 0.3 g |
| Banane solidal Coop | 73 | 1.2 g | 15.4 g | 0.3 g |
| Banane Fairtrade / Max Havelaar | 72 | 0.98 g | 19.6 g | 0.25 g |
| Bananes Fairtrade Colruyt | 72 | 0.98 g | 15.2 g | 0.25 g |
| Banane Oaklands | 81 | 1.2 g | 20.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2440410003044. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.