Banana soft cookie

Packaged product Sweets and Desserts Frank&oli

Banana soft cookie contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana soft cookie by Frank&oli, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
452kcal per 100 g
14.6 gprotein
24.4 gcarbohydrates
28.1 gfat
226kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 28.1 g 36%
Saturated fat L 4 g 20%
Sodium L 320 mg 14%
Total carbohydrates L 24.4 g 9%
Dietary fiber L 21.7 g 78%
Total sugars L 9.5 g
Added sugars L 0 g 0%
Protein L 14.6 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 24%Fat: 62%452kcal / 100 g
  • Protein 14%
  • Carbohydrates 24%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.6 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber21.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars9.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat28.1 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat4 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium320 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Frank&oli
Barcode
5900316552406
Quantity
50 grams
Label serving
50 g
Category
Soft cookie
Nutri-Score
C as computed by Open Food Facts

Ingredients

pasta de arahide 35 %, fibra din rădăcina de cicoare, făina din arahide 12%, fulgi de ovez fără gluten, arahide, piure de banana uscat 4 %, emulgator: lecitine din rapiță, sare de Himalaya, aromă naturală de banana 0,3% Produsul poate conține semințe de susan, nuci, şi lapte

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltMilk

Source of the nutrition information

  • Open Food Facts, record 5900316552406. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana soft cookie?

100 g of Banana soft cookie has 452 kcal. Serving, 50 g (50 g): about 226 kcal.

Is Banana soft cookie high in protein?

Banana soft cookie contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7.3 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Banana soft cookie?

Banana soft cookie has 24.4 g of total carbohydrates per 100 g, including 21.7 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana soft cookie?

Banana soft cookie contains 28.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Banana soft cookie?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.