How many calories are in Banana Shake?

100 g of Banana Shake has 77 kcal. Serving, 500 g (500 g): about 385 kcal.

How much protein is in Banana Shake?

Banana Shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 19 g in serving, 500 g (500 g). About 21% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Banana Shake?

Banana Shake has 6.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Shake?

Banana Shake contains 3.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Banana Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,000% DV), Vitamin D (175% DV) and magnesium (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Shake?

100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Shake

Packaged product Fruits Huel

Banana Shake contains 77 kcal per 100 g. A serving, 500 g (500 g) provides about 385 kcal.

Roughly 45% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 1,000% of the Daily Value for Thiamin (B1), 175% of the Daily Value for Vitamin D and 39% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

77kcal per 100 g

3.8 gprotein

6.4 gcarbohydrates

3.7 gfat

385kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.8 g	4%
Sodium L	0.8 mg	0%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%
Vitamin A L	35 µg	4%
Vitamin D L	35 µg	175%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	12 mg	1,000%
Vitamin B12 L	0.15 µg	6%
Iron L	0 mg	0%
Magnesium L	162 mg	39%
Potassium L	181 mg	4%
Copper L	0.04 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 35%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for fruits (median 0.71 g)
Fiber1.3 gbelow the median for fruits (median 1.5 g)
Sugars0.3 gin the lowest quarter of fruits (median 11.4 g)
Fat3.7 gin the top quarter of fruits (median 0.2 g)
Saturated fat0.8 gabove the median for fruits (median 0.1 g)
Sodium0.8 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Huel
Barcode: 5060925294583
Quantity: 0,5 l
Label serving: 500 g
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, erwteneiwit, tapiocazetmeel, raapzaadolie, glutenvrij HAVERMEEL, gemalen lijnzaad, oplosbare plantaardige vezels (cichprei, maïs), micronutriëntenmix (mineralen (kalium, chloride, calcium, magnesium, fosfor, koper, zink, jodium, chroom), vitaminen (C, K, E, A, niacine, D, B12, pantotheenzuur, biotine, B6, B2, B1, foliumzuur), choline), natuurlijke aroma's, bruin rijstmeel, poeder van triglyceriden met middellange keten (van kokosnoot), verdikkingsmiddel: gellan gom, zoetstof: sucralose. Allergie advies: Voor allergenen zie vetgedrukte ingrediënten. Kan mosterd bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Mandarin in Orange Flavoured Jelly Tesco	77	0.1 g	18.7 g	0.1 g
Strawberry Fruit Bars Good & Gather	77	0 g	19.2 g	0 g
Berry Pomegranate Frui Pop Good & Gather	77	0 g	19.2 g	0 g
Yogur Liquido Papaya-naranja Celgan celgan	77	3.4 g	12.2 g	1.6 g
Goodness slupers apple Tesco	77	0.3 g	17.5 g	0.3 g
Tesco Goodness Apple And Banana Fruit Slurpers 4X90g Tesco	77	0.3 g	17.5 g	0.3 g
LC1 Multi fruits Nestlé	77	2.5 g	15 g	0.9 g
Götterspeise Fun Very Cherry Dr. Oetker	77	1.2 g	18 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060925294583. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.