Banana Nut Muffin
Packaged product Bread and Baked Goods Heb
Banana Nut Muffin contains 378 kcal per 100 g. A serving, 1 muffin, 127 g (127 g) provides about 480 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 59.1 mg | 20% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 23.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0.32 µg | 2% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 15 mg | 83% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars23.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat20.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium331 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0226371004489
- Label serving
- 1 muffin (127 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Rolls Jimmy Baker | 378 | 4.1 g | 55.4 g | 16.2 g |
| Kids soft baked mini bar Kellogg's | 378 | 2.7 g | 73 g | 9.5 g |
| Quick Cooking ROLLED OATS Red Mill | 378 | 13.3 g | 68.9 g | 5.6 g |
| Fruit & Grain Soft Baked Bar Millville | 378 | 5.4 g | 70.3 g | 8.1 g |
| Fruit and Grain Soft Baked Bar Millville | 378 | 5.4 g | 67.6 g | 10.8 g |
| Cornbread Mix Immaculate | 378 | 5.4 g | 83.8 g | 0 g |
| Salami Cheese & Crackers Smackers Market | 378 | 22.4 g | 14.6 g | 25.4 g |
| Banana Bread Protein Powder Myprotein | 378 | 54.1 g | 24.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0226371004489. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.