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Banana maple cookies

Packaged product Sweets and Desserts

Banana maple cookies contains 455 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 100 kcal.

Roughly 51% of its calories come from fat, with 49% from carbohydrates and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
0 gprotein
59.1 gcarbohydrates
27.3 gfat
100kcal in serving, 1 cookie, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 27.3 g 35%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 159 mg 7%
Total carbohydrates L 59.1 g 21%
Dietary fiber L 4.5 g 16%
Total sugars L 22.7 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 49%Fat: 51%455kcal / 100 g
  • Carbohydrates 49%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber4.5 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars22.7 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat27.3 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium159 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 455 kcal455 kcal
Protein 0 g0 g
Carbohydrates 59.1 g59.1 g
Fat 27.3 g27.3 g
Fiber 4.5 g4.5 g
Sugars 22.7 g22.7 g
Sodium 159 mg159 mg

Product details

Barcode
0816695010787
Label serving
1 COOKIE (22 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat flour, oat flakes, sunflower oil, agave syrup*, coconut palm sugar*, maple syrup, banana (freeze dried), vanilla extract*, baking soda, salt, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilSugarBananaSaltCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Sandwich cookies Who Knew 455 6.1 g 72.7 g 18.2 g
Sandwich Cookies Whoknew 455 3 g 72.7 g 18.2 g
AvenaCol Cuétara 455 7 g 66 g 17 g
Bourn Vita biscuits Cadbury 455 6.7 g 73.5 g 15.1 g
Mini Alfa Nacional 455 7.2 g 71 g 15 g
Peanut brownie cookies Woolworths 455 6.7 g 60 g 21.1 g
Frollini Latte e miele Il Viaggiator Goloso 455 9.3 g 72 g 14 g
Cookies Coconut Vilgain 455 7 g 56 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1956846. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0816695010787. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana maple cookies?

100 g of Banana maple cookies has 455 kcal. Serving, 1 cookie, 22 g (22 g): about 100 kcal.

How much protein is in Banana maple cookies?

Banana maple cookies contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cookie, 22 g (22 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Banana maple cookies?

Banana maple cookies has 59.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 22.7 g of sugars.

How much fat is in Banana maple cookies?

Banana maple cookies contains 27.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Banana maple cookies?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.