Banana Bread Knopf

Packaged product Bread and Baked Goods Coop

Banana Bread Knopf contains 303 kcal per 100 g. A serving, 105 g (105 g) provides about 318 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
7 gprotein
52 gcarbohydrates
6.7 gfat
318kcal in serving, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 6.7 g 9%
Saturated fat L 2.7 g 14%
Sodium L 472 mg 21%
Total carbohydrates L 52 g 19%
Dietary fiber L 3.4 g 12%
Total sugars L 15 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 70%Fat: 20%303kcal / 100 g
  • Protein 9%
  • Carbohydrates 70%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars15 gin the top quarter of bread and baked goods (median 4 g)
  • Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium472 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7627538481823
Label serving
105 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Flour Tortillas Giant Eagle 303 9.1 g 51.5 g 6.1 g
Garden cream bun Peanut Garden 303 8.2 g 39.1 g 12.5 g
Sausage rolls Simmone Logue 303 10.1 g 20.2 g 20.1 g
Complete protein buns Herman Brot 303 33 g 10 g 13 g
Tortilla garlic & herbs Santa Maria 303 7.4 g 55 g 5.2 g
Fajita Small Flour Tortilla meijer 303 9.1 g 51.5 g 6.1 g
Folded flatbreads Asda 303 11 g 44 g 7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7627538481823. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Bread Knopf?

100 g of Banana Bread Knopf has 303 kcal. Serving, 105 g (105 g): about 318 kcal.

How much protein is in Banana Bread Knopf?

Banana Bread Knopf contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7.4 g in serving, 105 g (105 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Banana Bread Knopf?

Banana Bread Knopf has 52 g of total carbohydrates per 100 g, including 3.4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Bread Knopf?

Banana Bread Knopf contains 6.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Banana Bread Knopf?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.