Bamboo Shoots

Packaged product Beverages Coop

Bamboo Shoots contains 20 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (16 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bamboo Shoots by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
1.6 gprotein
3.2 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 3.2 g 1%
Dietary fiber not reported
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%20kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gabove the median for beverages (median 1.2 g)
  • Sugars0.7 gabove the median for beverages (median 0.25 g)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7340011352310
Quantity
227/120g
Category
Canned bamboo shoots
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bambusskud (Kina), vann, surhedsregulerende middel (E 330).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pousses de bambou Suzi Wan 17 1.2 g 2.3 g 0.2 g
Bamboo shoots in water Globe Brand 23 2 g 2.6 g 0.1 g
Bamboo Shoots Strips Jade Phoenix 16 0.9 g 2.6 g 0 g
Halves bamboo shoots in water Tiger Tiger 15 0.8 g 2.9 g 0 g
Sliced Bamboo Shoots Asian Gourmet 14 0.71 g 2.9 g 0 g
Bamboo shoots in water (strips) Sailing boat 13 1.5 g 0.7 g 0 g
Saveur d'asie - pousses de bambou Itinéraire des saveurs 12 0.9 g 1.2 g 0.5 g
Pousses de bambou en lamelles au naturel PSP 11 0.9 g 1.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340011352310. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bamboo Shoots?

100 g of Bamboo Shoots has 20 kcal.

How much protein is in Bamboo Shoots?

Bamboo Shoots contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 1.2 g).

How many carbs are in Bamboo Shoots?

Bamboo Shoots has 3.2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bamboo Shoots?

Bamboo Shoots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bamboo Shoots?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.