How many calories are in Balsamic Garlic Steak?

100 g of Balsamic Garlic Steak has 80 kcal. Serving, 1 meal, 311 g (311 g): about 250 kcal.

How much protein is in Balsamic Garlic Steak?

Balsamic Garlic Steak contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 1 meal, 311 g (311 g). About 26% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Balsamic Garlic Steak?

Balsamic Garlic Steak has 9.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balsamic Garlic Steak?

Balsamic Garlic Steak contains 1.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Balsamic Garlic Steak?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Balsamic Garlic Steak

Packaged product Beverages Healthy Choice

Balsamic Garlic Steak contains 80 kcal per 100 g. A serving, 1 meal, 311 g (311 g) provides about 250 kcal.

Roughly 50% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

4.8 gprotein

9.3 gcarbohydrates

1.9 gfat

250kcal in serving, 1 meal, 311 g (311 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80.4 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	14.5 mg	5%
Sodium L	145 mg	6%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	1.9 g
Added sugars L	0.96 g	2%
Protein L	4.8 g	10%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	22.5 mg	2%
Iron L	0.68 mg	4%
Potassium L	350 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 50%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gabove the median for beverages (median 0.7 g)
Fiber1.6 gin the top quarter of beverages (median 0.05 g)
Sugars1.9 gbelow the median for beverages (median 4.9 g)
Fat1.9 gabove the median for beverages (median 0.2 g)
Saturated fat0.8 gabove the median for beverages (median 0.1 g)
Sodium145 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.8 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Healthy Choice
Barcode: 0072655004900
Quantity: 11 oz
Label serving: 1 meal (311 g)
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono-and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], roasted potatoes, contains 2% or less of: butter [cream, salt], soybean oil, nonfat dry milk, roasted garlic, sea salt, potassium salt, dehydrated garlic, xanthan gum, guar gum), green beans, seasoned cooked beef steak and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), sauce (water, balsamic vinegar [wine vinegar, concentrated grape must], cherry juice concentrate, onions, corn starch, contains 2% or less of: molasses, sugar, garlic, chardonnay wine, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], canola oil, burgundy wine, salt, butter [cream, salt], black pepper, locust bean gum). contains: milk, sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Garlic Vinegar Onion Sugar Rapeseed (canola) oil Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072655004900. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.