Balanced Breaks Cheese & Crackers
Packaged product Bread and Baked Goods Sargento
Balanced Breaks Cheese & Crackers contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 442 mg | 34% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat25.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat14 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium628 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 628 mg | 628 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100353394
- Label serving
- 43 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
facts crackers (whole grain wheat, canola oil, sea salt), gouda cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], cheddar cheese [pasteurized milk, 170 cheese culture, salt, enzymes, annatto (vegetable color)], potato starch (to prevent caking). ntainer tray (43g) 9 % daily value 14% 29% rate 11g g added sugars 9% 12% 4% 6% 0% 13% made in a facility that also processes peanuts, soy and tree nuts. sargento foods inc. one persnickety place plymouth, wi 53073
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Breaks Cheese & Crackers Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
| Paleo Bread mix GutBio | 395 | 12 g | 57 g | 8.5 g |
| Crackers Japonais L'AMANDERIE L'amanderie | 395 | 8 g | 79 g | 4.7 g |
| Gingerbread Bar Bobo's Oat Bars | 395 | 7 g | 72.1 g | 14 g |
| Axe And Sledge Pumpkin Roll Axe And Sledge | 395 | 72.9 g | 6.1 g | 7.6 g |
| Carmelized Banana Pecan Bread Members Mark | 395 | 5.3 g | 47.4 g | 22.4 g |
| Vanilla Cream Roll by Rotinas Rotinas | 395 | 8.5 g | 51.7 g | 17.1 g |
| fruity blueberry muffin Sugar Spice | 395 | 4.5 g | 52 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Cheese & Crackers?
100 g of Balanced Breaks Cheese & Crackers has 395 kcal. Serving, 43 g (43 g): about 170 kcal.
Is Balanced Breaks Cheese & Crackers high in protein?
Balanced Breaks Cheese & Crackers contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers has 25.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars.
How much fat is in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers contains 25.6 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Balanced Breaks Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Cheese & Crackers?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633791. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046100353394. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.