Baladi Egyptian Sourdough Pocket Bread
Packaged product Bread and Baked Goods Trader Joe's
Baladi Egyptian Sourdough Pocket Bread contains 225 kcal per 100 g. A serving, 1 flatbread, 80 g (80 g) provides about 180 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.1 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Fat0.63 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00780155
- Quantity
- 14.1 oz
- Label serving
- 1 flatbread (80 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, wheat bran, sourdough culture (dried sourdough cultured wheat flour, cultured rye flour), yeast, ascorbic acid (dough conditioner enzyme), salt. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Marks & Spencer | 225 | 9.4 g | 43.7 g | 0.8 g |
| Delightful Bread Sara Lee | 225 | 6 g | 18 g | 1 g |
| Paninette 5 White bread Wraps Dina | 225 | 5.9 g | 49.3 g | 0.9 g |
| Son des prairies Country harvest | 225 | 12.5 g | 42.5 g | 5 g |
| Wholemeal flour dusted sliced rolls Asda | 225 | 11 g | 36 g | 2.5 g |
| Stonebaked Wholemeal Pane Di Casa coles BAKERY | 225 | 9.6 g | 42.2 g | 1.2 g |
| Gluten-free White Sandwich Bread Trader Joe's | 224 | 2 g | 53.1 g | 5.1 g |
| Sourdough Great Value | 224 | 8.2 g | 44.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baladi Egyptian Sourdough Pocket Bread?
100 g of Baladi Egyptian Sourdough Pocket Bread has 225 kcal. Serving, 1 flatbread, 80 g (80 g): about 180 kcal.
How much protein is in Baladi Egyptian Sourdough Pocket Bread?
Baladi Egyptian Sourdough Pocket Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Baladi Egyptian Sourdough Pocket Bread?
Baladi Egyptian Sourdough Pocket Bread has 43.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baladi Egyptian Sourdough Pocket Bread?
Baladi Egyptian Sourdough Pocket Bread contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Baladi Egyptian Sourdough Pocket Bread?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00780155. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "BALADI EGYPTIAN SOURDOUGH POCKET BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.