How many calories are in Baking yeast, pack of 2?

100 g of Baking yeast, pack of 2 has 361 kcal.

Is Baking yeast, pack of 2 high in protein?

Baking yeast, pack of 2 contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Baking yeast, pack of 2?

Baking yeast, pack of 2 has 27 g of total carbohydrates per 100 g, including 26 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baking yeast, pack of 2?

Baking yeast, pack of 2 contains 7.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Baking yeast, pack of 2 contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917% DV), Folate (B9) (585% DV), Riboflavin (B2) (308% DV), Pantothenic acid (B5) (270% DV) and Niacin (B3) (251% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baking yeast, pack of 2?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baking yeast, pack of 2

Packaged product Other Foods dmBio

Baking yeast, pack of 2 contains 361 kcal per 100 g.

Roughly 44% of its calories come from protein, with 35% from carbohydrates and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 917% of the Daily Value for Thiamin (B1), 585% of the Daily Value for Folate (B9) and 308% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

34 gprotein

27 gcarbohydrates

7.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	27 g	10%
Dietary fiber L	26 g	93%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	34 g	68%
Vitamin A L	0 µg	0%
Vitamin C L	0.3 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	11 mg	917%
Riboflavin (B2) L	4 mg	308%
Niacin (B3) L	40.2 mg	251%
Pantothenic acid (B5) L	13.5 mg	270%
Vitamin B6 L	1.5 mg	88%
Folate (B9) L	2,340 µg	585%
Vitamin B12 L	0.07 µg	3%
Calcium L	30 mg	2%
Iron L	2.2 mg	12%
Magnesium L	54 mg	13%
Phosphorus L	637 mg	51%
Potassium L	955 mg	20%
Zinc L	7.9 mg	72%
Copper L	0.44 mg	49%
Manganese L	0.31 mg	13%
Selenium L	10 µg	18%
Iodine L	5 µg	3%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 35%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34 gin the top quarter of other foods (median 7.4 g)
Fiber26 gin the top quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat7.2 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium140 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.3 g
Polyunsaturated fat L	0.017 g

Sugars and starch (1)

Starch L	0.2 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	2.9 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4066447873214
Quantity: 14 g
Category: Other Foods

Ingredients

Frischhefe* getrocknet. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Creatine BULL	361	87 g	2 g	0.5 g
Kümmel Rahmkäse PG KAAS GmbH NETTO	361	23 g	0.5 g	30 g
Klamath super food Valebio	361	70 g	22 g	3.3 g
2 Garlic Baguettes Dunnes	361	8.4 g	45 g	15 g
4:PM 5 Barres Assortiment Protifast	361	32.9 g	33.6 g	11.8 g
Diet Whey Isolate 90 Protein Works	361	82 g	7 g	1.1 g
Tomme à l'ail des ours Le Fromager Des Halles	361	23 g	0.2 g	30 g
CQ Salsa Nam Prik Pao Cock Brand	361	4.7 g	57 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447873214. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.