How many calories are in Bakery gourmet chocolate chip muffins?

100 g of Bakery gourmet chocolate chip muffins has 404 kcal. Serving, 1 muffin, 99 g (99 g): about 400 kcal.

How much protein is in Bakery gourmet chocolate chip muffins?

Bakery gourmet chocolate chip muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 99 g (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Bakery gourmet chocolate chip muffins?

Bakery gourmet chocolate chip muffins has 47.5 g of total carbohydrates per 100 g, including 1 g of fiber and 28.3 g of sugars.

How much fat is in Bakery gourmet chocolate chip muffins?

Bakery gourmet chocolate chip muffins contains 22.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Bakery gourmet chocolate chip muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bakery gourmet chocolate chip muffins?

100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bakery gourmet chocolate chip muffins

Packaged product Sweets and Desserts

Bakery gourmet chocolate chip muffins contains 404 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 400 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

404kcal per 100 g

4 gprotein

47.5 gcarbohydrates

22.2 gfat

400kcal in serving, 1 muffin, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	22.2 g	28%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	253 mg	11%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	1 g	4%
Total sugars L	28.3 g
Protein L	4 g	8%
Vitamin A L	30.3 µg	3%
Vitamin C L	0 mg	0%
Calcium L	20 mg	2%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 47%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of sweets and desserts (median 5.3 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars28.3 gabove the median for sweets and desserts (median 25 g)
Fat22.2 gabove the median for sweets and desserts (median 18 g)
Saturated fat6.1 gbelow the median for sweets and desserts (median 6.5 g)
Sodium253 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	101 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	0 kcal	404 kcal
Protein	5.1 g	4 g
Carbohydrates	47.5 g	47.5 g
Fat	22.2 g	22.2 g
Fiber	1 g	1 g
Sugars	29.3 g	28.3 g
Sodium	354 mg	253 mg

Product details

Barcode: 0040697740513
Quantity: 14 oz
Label serving: 1 MUFFIN (99 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), liquid soybean oil, water, whole eggs, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), shortening (in

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2135569. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2020. Imported November 6, 2026.
Open Food Facts, record 0040697740513. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.