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Baker Flour

Packaged product Grains and Pasta Foom

Baker Flour contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 79% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
13.1 gprotein
72 gcarbohydrates
2.3 gfat
364kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 72 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 13.1 g 26%
Vitamin D L 5.2 µg26%
Thiamin (B1) L 0.95 mg79%
Riboflavin (B2) L 0.48 mg37%
Iron L 5 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 6%364kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)79%Riboflavin (B2)37%Iron28%Vitamin D26%

Nutritional insights

  • Protein13.1 gin the top quarter of grains and pasta (median 8 g)
  • Fiber3.6 gabove the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Foom
Barcode
6287043050627
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Kellogg's Wheats, Frosted Kellogg's 364 10 g 72 g 2 g
Cinque Sapori pasta Bob sapore 364 12 g 76 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6287043050627. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baker Flour?

100 g of Baker Flour has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.

Is Baker Flour high in protein?

Baker Flour contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Baker Flour?

Baker Flour has 72 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baker Flour?

Baker Flour contains 2.3 g of fat per 100 g.

What vitamins and minerals does Baker Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (79% DV), Riboflavin (B2) (37% DV), iron (28% DV) and Vitamin D (26% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.