Baked Ziti
Packaged product Bread and Baked Goods Beechers
Baked Ziti contains 146 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 330 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium473 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 473 mg | 473 mg |
Product details
- Brand
- Beechers
- Barcode
- 0782045115092
- Label serving
- 1 cup (226 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home Chef Breaded Chicken with Penne Marinara Home Chef | 146 | 8.1 g | 16.5 g | 4.9 g |
| California Roll Soosh | 146 | 3.7 g | 22.7 g | 4.2 g |
| Spicy Roll Salmon Private Sélection | 146 | 5.6 g | 19.2 g | 5.6 g |
| Breaded Chicken Alfredo Double Chicken Bowl Hungry Man | 146 | 6.8 g | 15.3 g | 6.4 g |
| Spicy Tuna Roll Fusion | 146 | 5.4 g | 20.5 g | 4.3 g |
| Hawaiian Tuna Roll Nugget | 146 | 6.5 g | 20.5 g | 3.8 g |
| Fresh Roll – Salmon Private Selection by Snowfox | 146 | 7.1 g | 17.5 g | 5.7 g |
| Varkensrollade broodbeleg PLUS Huismerk | 146 | 20.3 g | 0.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670888. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782045115092. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.