Baked Potato Soup
Packaged product Soups and Sauces Panera BREAD
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Baked Potato Soup contains 86 kcal per 100 g. A serving, 1 container, 453 g (453 g) provides about 390 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 1,842 products.
100 g provides 18% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.1 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 830 mg | 18% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of soups and sauces (median 2.9 g)
- Fiber6 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars6 gin the top quarter of soups and sauces (median 2 g)
- Fat20 gin the top quarter of soups and sauces (median 1.9 g)
- Saturated fat12 gin the top quarter of soups and sauces (median 0.42 g)
- Sodium1,390 mgin the top quarter of soups and sauces (median 306 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Panera BREAD
- Barcode
- 0077958690140
- Quantity
- 16 oz
- Label serving
- 1 Container (453 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potatoes, milk, onions, heavy cream, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, water, sea salt, sugar, natural flavors), rice flour, corn starch, butter (cream, salt), sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), scallions, chives, yeast extract, hot pepper sauce (distilled vinegar, red pepper, salt), natural smoke flavor (water, natural hickory smoke concentrate), onion powder, turmeric, nisin preparation and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltButterMilkOnionRiceYeastVinegarCreamPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Potato Soup Great Value | 86 | 2 g | 10.6 g | 3.7 g |
| Baked Potato Soup Panera Bread | 86 | 2.4 g | 10.2 g | 4.5 g |
| Loaded Potato Soup With Fried Onion Strings Progresso | 87 | 2 g | 10.1 g | 4.3 g |
| Zuppa alla Toscana Dimmidisì | 85 | 3.8 g | 11 g | 2.8 g |
| Creamy mushroom Asda | 87 | 0.7 g | 6.5 g | 6.4 g |
| Lobster Bisque Marks & Spencers | 85 | 1.5 g | 4.9 g | 6.5 g |
| Creamy Chicken Soup Proper Good | 88 | 5.9 g | 2.9 g | 7.9 g |
| Zuppa Toscana Allen Family Foods | 88 | 3.7 g | 9.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Potato Soup?
100 g of Baked Potato Soup has 86 kcal. Serving, 1 container, 453 g (453 g): about 390 kcal.
Is Baked Potato Soup high in protein?
Baked Potato Soup contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 49.8 g in serving, 1 container, 453 g (453 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.9 g).
How many carbs are in Baked Potato Soup?
Baked Potato Soup has 45 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Potato Soup?
Baked Potato Soup contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Baked Potato Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Potato Soup?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958690140. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "BAKED POTATO SOUP". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.