EN

Baked Cheese Squares

Packaged product Snacks SIMPLE TRUTH

Baked Cheese Squares contains 433 kcal per 100 g. A typical serving of 30 CRACKERS (30 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 130 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
16.7 gfat
130kcal in 30 CRACKERS (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 933 mg 41%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Calcium L 67 mg5%
Iron L 1.3 mg7%
Potassium L 260 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 34%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium6%Calcium5%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 7.8 g)
  • Fat16.7 gin the lowest quarter of snacks (median 23.3 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 3.9 g)
  • Sodium933 mgin the top quarter of snacks (median 800 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SIMPLE TRUTH
Barcode
0011110868442
Label serving
30 CRACKERS
Category
Flavored Snack Crackers

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, BAKING SODA, ORGANIC MALT EXTRACT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, BUTTER OIL, ORGANIC ANNATTO EXTRACT COLOR, SODIUM CITRATE, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), TOCOPHEROLS PRESERVATIVE, NATURAL FLAVORS, ORGANIC GUAR GUM, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Cheese Nips Snacks Cracker, Cheddar Baked ANGRY BIRDS 433 10 g 70 g 15 g
Cheese Cracker, Butter, Butter SALTIN 433 6.7 g 63.3 g 16.7 g
Cheese Crackers, Cheese HARRIS TEETER 433 6.7 g 66.7 g 16.7 g
Original Snack Crackers BROOKSHIRE'S 438 n/a 50 g 25 g
Snack Crackers, Original Oyster SPRINGFIELD 440 6.7 g 73.3 g 13.3 g
Straight-Up Original Whole Grain Crackerz, Straight-Up Original MAVERICKS 440 8 g 56 g 18 g
Thin Wheat The Super Snack Cracker LIEBER'S 414 6.9 g 75.9 g 12.1 g
Sweet Corn Toasted Snack Cracker, Sweet Corn CRAIZE 409 4.6 g 86.4 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2340188. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2021. Imported November 6, 2026.

Last updated: . Source description: "BAKED CHEESE SQUARES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked Cheese Squares?

100 g of Baked Cheese Squares has 433 kcal. 30 CRACKERS (30 g): about 130 kcal.

How much protein is in Baked Cheese Squares?

Baked Cheese Squares contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 30 CRACKERS (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).

How many carbs are in Baked Cheese Squares?

Baked Cheese Squares has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Baked Cheese Squares?

Baked Cheese Squares contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Baked Cheese Squares?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 10, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.