Baked beans
Packaged product Beans and Legumes Heinz
Baked beans contains 86 kcal per 100 g. A serving, 207.0 g (207 g) provides about 179 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.5 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.048 g | 0.2% |
| Sodium | not reported | |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.6 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.6 g)
- Sugars4.6 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0.24 gbelow the median for beans and legumes (median 0.4 g)
- Saturated fat0.048 gin the top quarter of beans and legumes (median 0 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 35534108
- Label serving
- 207.0 g
- Category
- Canned common beans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini white beans Cirio | 87 | 5.5 g | 12.1 g | 0.4 g |
| Baked beans Waitrose | 87 | 5.1 g | 13.7 g | 0.5 g |
| Baked Beans in a Rich, Thick, Tomatoey Sauce Branston | 85 | 4.6 g | 12.5 g | 0.6 g |
| Baked Beans (in a rich and tasty tomato sauce) Branston | 85 | 4.6 g | 12.5 g | 0.6 g |
| Baked Beans Branston | 85 | 4.6 g | 12.5 g | 0.6 g |
| Great northern beans Giant Eagle | 85 | 5.4 g | 15.4 g | 0 g |
| Organic red beans Giant Eagle | 85 | 6.2 g | 15.4 g | 0 g |
| Kapucijners Gwoon | 85 | 6.7 g | 10 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked beans?
100 g of Baked beans has 86 kcal. Serving, 207.0 g (207 g): about 179 kcal.
How much protein is in Baked beans?
Baked beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 11.2 g in serving, 207.0 g (207 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Baked beans?
Baked beans has 13.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked beans?
Baked beans contains 0.24 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 35534108. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.