How many calories are in Bakbacon?

100 g of Bakbacon has 209 kcal. Serving, 30 g (30 g): about 63 kcal.

Is Bakbacon high in protein?

Bakbacon contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bakbacon?

Bakbacon has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bakbacon?

Bakbacon contains 16 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Bakbacon?

100 g contains 1,192 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bakbacon

Packaged product Meat Albert Heijn

Bakbacon contains 209 kcal per 100 g. A serving, 30 g (30 g) provides about 63 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g

16 gprotein

0.3 gcarbohydrates

16 gfat

63kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	16 g	21%
Saturated fat L	8.9 g	45%
Sodium L	1,192 mg	52%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.3 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.6%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.3 gbelow the median for meat (median 1 g)
Fat16 gabove the median for meat (median 8.8 g)
Saturated fat8.9 gin the top quarter of meat (median 3.2 g)
Sodium1,192 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2303750602998
Label serving: 30 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2303750602998. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.