Pork mince
Pork mince contains 209 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 523 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 1%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat15 gabove the median for meat (median 8.8 g)
- Saturated fat5.6 gabove the median for meat (median 3.2 g)
- Sodium140 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Lamb Neck Curry Woolworths | 209 | 10.9 g | 10.2 g | 14.2 g |
| Bbq Meat Patties Top notch | 209 | 15.6 g | 5.4 g | 14.8 g |
| Pulled-Pork Wrap SPAR enjoy. | 209 | 8.1 g | 27 g | 7.2 g |
| Slow Cooked Beef Feather Bade w. Rich Treacle Jus Tesco Finest | 209 | 28.9 g | 4.2 g | 8.5 g |
| Northern Irish Beef & Pork Bolognese Mince TESCO | 209 | 20.1 g | 0 g | 14.3 g |
| Slow Cooked Hot smoked Beef Brisket Waitrose No 1 | 209 | 23.7 g | 3.2 g | 11.1 g |
| Premium Beef Mince Free Country | 209 | 18.9 g | 0 g | 15 g |
| Beef Sticks Qi2 | 209 | 41 g | 3.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489148302. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.